The Coconut

In an ideal world, picture yourself on a beach somewhere laying in the shade with a straw hat on and a coconut in your hand; now pause, let’s rewind to the phrase “coconut in your hand”.

As you are aware, there has been an immense focus on the coconut over the past few years for its numerous benefits. One of the main benefits of the coconut is its oil.

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How is it beneficial?

* It produces clearer skin

It is best advised to take a teaspoon of raw uncooked coconut oil and massage it on your skin which helps with the reduction of spots and makes the skin healthy internally & externally.

* It produces healthier hair

Its benefits for hair are varied and cover aspects such as locking in moisture, protection from damage, hair softening, creating volume, reducing scalp irritation and making your hair smell lovely.

In a nutshell, you do not have to wait until a holiday to reap the benefits of a coconut as this can be achieved on a daily basis.

(sources: coconut properties, photo)