This is more of a necessity than a Lifestyle tip.

As we all know in order to function effectively, we require a certain number of sleeping hours.

Whilst the nocturnal and sleep deprived will frequently scream fatigue, those who get a good amount of sleep tend to have refreshed skin, less dark circles and bags under their eyes and are generally less grumpy.

So how does it work?

It often requires switching off the lights, lying in bed, wearing a sleeping mask and shutting your eyes.

What does weight loss have to do with it?

Thinking logically, the less hours you are awake, the less time you have for a midnight snack. Also, the more sleep you get, the better your “circadian rhythm” (i.e. your body clock rhythm) becomes which improves your hormonal balance, thus helping you stay slim whilst you sleep.

We cannot think of anything more beneficial and rewarding!!

(Source: here)